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Media Database Jessica Smith

Jessica Smith
jessicasmithtv

13638 followers

My mission is to inspire joy, gratitude and self appreciation through the life changing power of movement.

Topics
fitness, health, health & fitness, lee ke stunts, los's most fit & famous, wellness, yoga
Recent articles
Why Recovery is Crucial for Progress - Jessica Smith TV
Jun 28, 2024
jessicasmithtv.com
What You Need to Know About Pelvic Floor Exercises - Jessica Smith TV
Jun 19, 2024
jessicasmithtv.com
3 Ways to Measure Your Fitness Progress That Have Nothing to Do With the Scale - Jessica Smith TV
Jun 18, 2024
jessicasmithtv.com
Achy Knees? Try This... - Jessica Smith TV
Apr 03, 2024
jessicasmithtv.com
Does intense exercise increase cortisol levels, and should we avoid it (especially in peri or post-menopause)? - Jessica Smith TV
Mar 22, 2024
jessicasmithtv.com
Do You Need to Track Calories to Lose Weight? - Jessica Smith TV
Jan 15, 2024
jessicasmithtv.com
3 Ways to Eat for Self-Love (not Punishment) - Jessica Smith TV
Dec 26, 2023
jessicasmithtv.com
What's the difference between HIIT, SIT, and Tabata? (And Why Does it Matter?) - Jessica Smith TV
Aug 16, 2023
jessicasmithtv.com
Can a glucose monitor help you lose weight (and is it a good idea if you aren't diabetic)?
Jul 10, 2023
jessicasmithtv.com
What is Functional Training (And Why Does It Matter)? - Jessica Smith TV
Jun 26, 2023
jessicasmithtv.com

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