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Media Database Lois Mackenzie

Lois Mackenzie
loiskmackenzie

469 followers

Glasgow

deputy editor | prev fitness reporter @futureplc | | 🗞 @coachmag, @heraldscotland + more | dog lover & feminist | views own ‍♀️

Topics
abs workouts, back workouts, core workouts, dumbbell workouts, fitness, full body workouts, kettlebell workouts, leg exercises, leg workouts, news, pilates, running, running gear, working from home, workouts
Recent articles
This simple running tip can help anyone run faster, according to an expert coach
Dec 17, 2024
fitandwell.com
Four exercises I swear by for keeping knee pain at bay while running
Nov 20, 2024
fitandwell.com
New to running? These four expert-approved exercises will keep your knees strong and healthy
Nov 11, 2024
fitandwell.com
A physical therapist says doing these back stretches can ease your lower back pain when you run
Nov 05, 2024
fitandwell.com
I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Oct 11, 2024
fitandwell.com
How to make breathing feel easier while running, according to a run coach
Sep 28, 2024
fitandwell.com
Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Sep 16, 2024
fitandwell.com
A run coach explains how to make running feel easier
Sep 11, 2024
fitandwell.com
I tried foam rolling every day for a week—this is the surprising benefit I discovered
Jun 15, 2024
fitandwell.com
A trainer says you should do these five exercises if you want strong, healthy knees
May 31, 2024
fitandwell.com

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