Lois Mackenzie's Journalist Profile

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Media Database Lois Mackenzie

Lois Mackenzie

469 followers

Glasgow

deputy editor | prev fitness reporter @futureplc | | 🗞 @coachmag, @heraldscotland + more | dog lover & feminist | views own ‍♀️

Topics

abs workouts, back workouts, core workouts, dumbbell workouts, fitness, fitness tech, fitness trackers, full body workouts, grooming, kettlebell workouts, leg exercises, leg workouts, news, pilates, running, running gear, shoulder workouts, supplements, workouts

Recent articles

"These exercises are an absolute game changer": A trainer shares her 10-minute Pilates routine for strengthening deep core muscles

May 06, 2024

A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts

May 01, 2024

Four moves to boost your cardio fitness and strengthen your legs without any equipment

Mar 28, 2024

Use this 10-minute, equipment-free abs workout to build a stronger core

Mar 25, 2024

Build strength and boost your flexibility in just 15 minutes with this express Pilates routine

Mar 25, 2024

Tone and strengthen your arms with these five foundational dumbbell moves from a strength coach

Mar 23, 2024

Strengthen your whole body in just 30 minutes with this Power Pilates workout

Mar 09, 2024

Six exercises all runners should be doing, according to a physical therapist

Mar 06, 2024

Strengthen your glutes and lower body without any equipment using these six, low-impact moves

Mar 04, 2024

Start building your upper body by mastering these five simple dumbbell moves, which every beginner should know

Mar 03, 2024

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