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Media Database Lois Mackenzie

Lois Mackenzie
loiskmackenzie

469 followers

Glasgow

deputy editor | prev fitness reporter @futureplc | | 🗞 @coachmag, @heraldscotland + more | dog lover & feminist | views own ‍♀️

Topics
abs workouts, back workouts, core workouts, dumbbell workouts, fitness, full body workouts, kettlebell workouts, leg exercises, leg workouts, news, pilates, running, running gear, working from home, workouts
Recent articles
How to make breathing feel easier while running, according to a run coach
Sep 28, 2024
fitandwell.com
Strengthen your core and improve your posture with this trainer’s 10-minute Pilates workout
Sep 16, 2024
fitandwell.com
A run coach explains how to make running feel easier
Sep 11, 2024
fitandwell.com
I tried foam rolling every day for a week—this is the surprising benefit I discovered
Jun 15, 2024
fitandwell.com
A trainer says you should do these five exercises if you want strong, healthy knees
May 31, 2024
fitandwell.com
A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
May 29, 2024
fitandwell.com
A run coach says these are the four basic principles everyone should follow if they’re new to running
May 29, 2024
fitandwell.com
A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
May 28, 2024
fitandwell.com
Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
May 17, 2024
fitandwell.com
We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
May 09, 2024
fitandwell.com

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