content-type: feature, content-type: how-to & service, contentid: 15fc8c5b-5034-48e0-8e43-ac6199cf26c0, contentid: 418e2444-1506-4ef5-aa14-e0a26a1131a2, contentid: b4d5f06d-83ac-4261-b7fd-d678d4b525e6, displaytype: long form article, displaytype: standard article, hasproduct: true, health, locale: gb, locale: us, outside, shorttitle: 20 minutes outside can transform your mental health, shorttitle: how nature helps your mind and mood, shorttitle: is 'manopause' why you feel so meh these days?, shorttitle: is man-opause why you feel so meh these days?